![]() ![]() For example, take three free throws, using three basketballs that you've placed nearby ahead of time. ![]() ![]() Then immediately start the next exercise.īonus: The tailpipe can also improve your sports performance, John says, because it helps manage "the stress of extreme fatigue." After your final tailpipe recovery, attempt a fundamental sport skill. "Fight the urge to gasp, throw yourself around, or change songs on your iPod," says John. Twight's tailpipe recovery method: the moment you finish an exercise, calmly take eight controlled breaths in and out of your nose. "The exercise portion is designed to get you gassed," he says. The tailpipe has two "sides," exercise and recovery, explains Dan John, Twight's colleague and fellow strength coach. Twight uses a punishing training routine called the "tailpipe:" a 100-rep workout that'll smoke calories, torch fat, and leave you exhausted. In fact, to become a little more super, Cavill turned to Mark Twight, owner of Gym Jones in Salt Lake City-the same fitness expert who transformed the cast of 300 into an army of men with washboard abs. How did actor Henry Cavill transform himself into the Man of Steel? He started with iron, of course. ![]()
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